Liposuction is a cosmetic procedure that removes excess fat from the body. While the results of liposuction are permanent, it’s still possible to gain weight after liposuction. Adopting healthy habits is the best way to maintain your liposuction results long-term. In this article, we’ll cover the exact steps you can take to keep the weight off and keep your liposuction results.

1. Eat a Healthy Diet

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Eating a balanced diet is key to maintaining your liposuction results. Good nutrition not only supports your overall health but also helps maintain your new shape.

  • Aim to fill your plate with lean proteins like chicken, fish, and tofu. These proteins help build and repair tissues and keep you feeling full longer.
  • Adding a variety of fruits and vegetables is also essential—they’re packed with vitamins, minerals, and fibre that are great for your body and help control your appetite.
  • Whole grains like brown rice, quinoa, and oats are another important part of a balanced diet. They provide lasting energy and keep your digestive system running smoothly.

It’s best to steer clear of foods high in sugar, such as sweets and sugary drinks, as well as high-fat foods like fried items and fatty cuts of meat. Processed foods, which often contain hidden sugars and unhealthy fats, should also be avoided. These types of foods can lead to weight gain, which can compromise your liposuction results.

Read more: How long should you expect your liposuction to last?

2. Stay Active with Regular Exercise

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Once you’ve fully recovered from your liposuction, getting back to regular exercise is essential for maintaining your results. Staying active not only helps keep your weight stable but also boosts your overall health and energy levels. Incorporating different types of exercises into your routine can make a big difference.

  • Cardio exercises like walking, jogging, or cycling are great for burning calories and improving heart health.
  • Strength training, such as lifting weights or doing bodyweight exercises, helps build muscle and tone your body.
  • Flexibility exercises like yoga or stretching keep your muscles flexible and reduce the risk of injury.

Creating a consistent workout routine is key to staying active. Start by setting realistic goals and gradually increasing your activity level. Find activities you enjoy to keep yourself motivated—whether it’s dancing, swimming, or joining a fitness class. Mixing up your routine can also keep things interesting and prevent boredom.

Remember, the most important part is to stay committed and make exercise a regular part of your lifestyle. By doing so, you’ll be able to enjoy the benefits of your liposuction results for years to come.

3. Drink Plenty of Water

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Drinking plenty of water is vital for maintaining your liposuction results and supporting your overall health. Staying hydrated helps regulate your body’s functions, aids in digestion, and keeps your energy levels up.

  • Aim to drink at least 8 glasses of water a day, or about 2 litres. This can vary depending on your activity level, climate, and individual needs.

Proper hydration has plenty of benefits, especially for your skin. It helps maintain elasticity, reducing the chances of sagging and keeping your skin looking smooth and healthy. Water also helps flush out toxins, which can improve your overall complexion and make you feel better.

By making water your go-to beverage and keeping a bottle handy throughout the day, you can easily meet your hydration goals and support the longevity of your liposuction results.

4. Manage Your Weight

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Keeping your weight stable is key to enjoying your liposuction results for the long haul. Here are some simple and practical tips to help you stay on track:

  • Eat Balanced Meals: Focus on eating nutritious foods like lean proteins, fruits, vegetables, and whole grains. These foods keep you full and provide essential nutrients. Try to avoid high-calorie, low-nutrient options like sugary snacks and fried foods.
  • Check Your Weight Regularly: Keep an eye on your weight by weighing yourself regularly. You don’t need to do it every day, but a weekly check can help you spot any changes early and make adjustments if needed.
  • Watch Your Portions: It’s easy to overeat if you’re not careful about portion sizes. Use smaller plates, eat slowly, and listen to your body’s hunger cues. This can help you avoid overeating without feeling deprived.
  • Stay Active: Regular exercise is crucial. Mix up your routine with cardio exercises like walking or biking, strength training like lifting weights, and flexibility exercises like yoga. This keeps your body healthy and strong.
  • Choose Healthy Snacks: Instead of reaching for chips or cookies, keep healthy snacks like nuts, fruits, and veggies on hand. Having these healthier options readily available makes it easier to make good choices.

By sticking to these simple tips, you can manage your weight effectively and keep enjoying the results of your liposuction for years to come.

5. Take Care of Your Skin

Taking care of your skin is essential to maintaining your liposuction results. Here’s how you can keep your skin looking its best:

  • Maintain Skin Elasticity: After liposuction, your skin needs to adjust to your new shape. To help maintain elasticity, keep your skin moisturised with lotions or oils rich in vitamins A, C, and E. These nutrients promote skin health and elasticity.
  • Follow a Skincare Routine: Develop a daily skincare routine that includes cleansing, exfoliating, and moisturising. Gentle exfoliation helps remove dead skin cells and promotes cell renewal, keeping your skin smooth. Moisturising daily keeps your skin hydrated and supple.
  • Protect Your Skin from the Sun: Sun damage can harm your skin’s elasticity and overall health. Use sunscreen with at least SPF 30 every day, even on cloudy days, and wear protective clothing and hats when outdoors. This helps prevent premature ageing and keeps your skin looking youthful.

6. Attend Follow-Up Appointments with Your Doctor

Keeping up with your follow-up appointments is essential for getting the most out of your liposuction results and ensuring your recovery goes smoothly. Here’s why these check-ups matter and what you can expect from them.

Importance of Regular Check-Ups

Regular check-ups with your doctor are essential. They allow your doctor to track your healing progress and ensure everything is on the right track. These visits are crucial because they can catch any potential issues early on, allowing for quick and effective treatment.

What to Expect During Follow-Up Visits

During these appointments, your doctor will take a close look at the areas where you had liposuction. They’ll check for proper healing, look for any signs of complications, and discuss your overall progress. You might have some photos taken to document your progress over time, which can be really encouraging as you see your body’s transformation.

Your doctor will also provide personalised advice on things like skincare, exercise, and diet to help maintain your results. It’s a great time to ask any questions you might have and get professional guidance tailored to your specific situation.

Addressing Concerns or Complications Early

If you ever notice something that doesn’t seem right—like unusual swelling, persistent pain, or changes in the appearance of the treated areas—bring it up with your doctor right away.

It’s always better to be safe and address concerns early rather than waiting and potentially facing bigger issues later. Your doctor is there to help you navigate your recovery, and early intervention can make a big difference in preventing complications and ensuring you achieve the best possible results.

By keeping up with your follow-up appointments, you’re not just ticking off a box; you’re actively participating in your own recovery and long-term success. Your doctor’s expertise and guidance are invaluable resources, helping you maintain your results for years to come.

7. Make Healthy Lifestyle Choices

Maintaining your liposuction results isn’t just about diet and exercise; it’s also about embracing healthy lifestyle habits that support your overall well-being. Here’s how you can make smart choices to keep your body looking and feeling great.

Avoid Smoking and Excessive Alcohol Consumption

Smoking and drinking too much alcohol can negatively impact your health and your appearance. Smoking affects your skin’s elasticity and can hinder your body’s healing process, while excessive alcohol consumption can lead to weight gain and bloating. By quitting smoking and moderating your alcohol intake, you’ll not only protect your liposuction results but also improve your overall health.

Manage Stress Through Relaxation Techniques

Stress can take a toll on your body, leading to weight gain and unhealthy eating habits. Finding effective ways to manage stress is crucial. Practices like meditation, yoga, deep breathing exercises, or even taking a walk in nature can help reduce stress levels. Engaging in hobbies you love, spending time with friends and family, and maintaining a positive outlook can also make a big difference. By managing stress, you’ll be better equipped to stick to your healthy habits and enjoy your life more fully.

Get Sufficient Sleep

Sleep is often overlooked, but it’s a vital component of a healthy lifestyle. Aim for 7-9 hours of quality sleep each night to give your body the rest it needs to repair and rejuvenate. Good sleep supports your metabolism, helps maintain a healthy weight, and keeps your skin looking fresh and vibrant.

Tip: Establishing a regular sleep schedule, creating a relaxing bedtime routine, and ensuring your sleep environment is comfortable and free from distractions can all help improve the quality of your sleep.

By making these healthy lifestyle choices, you’re not just protecting your liposuction results; you’re investing in a healthier future. These habits will help you feel better, look better, and enjoy life to the fullest. It’s about creating a balanced, healthy routine that supports your body and mind every day.

8. Set Realistic Expectations

Setting realistic expectations is essential for maintaining your satisfaction with your liposuction results. Understanding what the procedure can and cannot do will help you set achievable goals and appreciate your body’s changes.

Understanding the Limitations of Liposuction

Liposuction is designed to contour your body by removing stubborn fat deposits that don’t respond to diet and exercise. However, it’s not a solution for weight loss or a substitute for a healthy lifestyle. It won’t prevent future weight gain or address issues like loose skin or cellulite. Recognising these limitations helps you maintain a healthy perspective and appreciate the realistic improvements it brings to your shape.

Be Aware of Potential Weight Gain

After liposuction, it’s still possible to gain weight. While the fat cells removed during the procedure are gone permanently, the remaining fat cells in other areas can expand. This means new weight gain might occur in different parts of your body. Being mindful of this possibility helps reinforce the importance of maintaining a healthy diet and regular exercise to manage your overall body weight effectively.

Read more: Managing weight gain after liposuction 

Setting and Maintaining Realistic Goals for Your Body

Before and after your procedure, it’s important to set goals that are attainable and aligned with your body’s natural shape. Discuss your expectations with your doctor to ensure they are achievable and to get a clear understanding of what you can expect from the results. Post-surgery, focus on maintaining your results through healthy eating, regular exercise, and the other practices outlined in this guide.

Remember, your body will continue to change as you age, and maintaining a positive body image is crucial. Enjoy the improvements from your liposuction, but also embrace your body’s natural fluctuations and uniqueness. By setting realistic goals and appreciating your body for what it can achieve, you’ll enjoy greater satisfaction and a healthier, happier outlook.

Liposuction FAQs

Can you gain weight after liposuction?

Yes, you can gain weight after liposuction. While the fat cells removed during the procedure are gone permanently, your body can still store fat in other remaining fat cells. If you gain weight, it’s likely to accumulate in different areas than where the fat was removed. This is why maintaining a healthy diet and regular exercise routine is crucial to preserving your liposuction results.

Can you have liposuction twice?

Yes, it is possible to have liposuction more than once. Some people opt for additional procedures to target new areas of fat or to enhance their initial results. However, it’s important to allow sufficient time for healing between procedures and to discuss with your surgeon whether a second liposuction is advisable for your specific situation.

Read more: Can You Get Liposuction Twice?

Is liposuction permanent?

Liposuction results are long-lasting in the sense that the fat cells removed during the procedure do not grow back. However, it’s not a permanent fix for weight management. If you gain weight after the procedure, it will be distributed among the remaining fat cells in your body. Maintaining a stable weight through a healthy lifestyle is key to ensuring your liposuction results last.

References:

  • NLM: Unfavourable outcomes of liposuction and their management https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3901919/
  • American Society of Plastic Surgery: Can fat return after liposuction? https://www.plasticsurgery.org/news/blog/can-fat-return-after-liposuction

Why Choose Levant Cosmetic Surgery?

Your Choice of Doctor:
Our highly skilled medical team consists of plastic surgeons, FRACS surgeons, and liposuction doctors, and it's your choice who you decide you want to operate on you.
Patient Satisfaction:
We strive to meet our patient's expectations and prioritise their safety and satisfaction with our services.
Fair and Transparent Pricing:
During your consultation you will be provided with transparent pricing and a detailed breakdown of the costs incurred for the treatment choices that align with your desired result outcomes.
Thorough Consultations:
Every consultation is comprehensive, giving you ample time to discuss your procedural options with your doctor and receive personalised patient information inclusive of potential risks, side effects, and complications.
Exceptional Post-Operative Care:
We perform your follow-up appointments with care as we believe your aftercare is as crucial as the procedure itself. Your recovery will be guided by your doctor in collaboration with our post-operative nursing team.
24-Hour Doctor Assistance:
For any concerns or queries post-surgery our doctors are available 24-hours including after hours for their patients. In the event of a medical emergency, please call 000.
Wondering what ‘Lipo 360’ is? It’s a comprehensive liposuction procedure that targets multiple areas around the torso! @dr_mitchell_kim here today answering a question we commonly get asked. Comment below if you have any questions or alternatively call our team on 1300 138 797 for a consultation.

#liposuction #lipo360 #vaserliposuction #australia
8 week follow up results for this patient who had vaser liposuction with @dr_mitchell_kim & @dr_kai_gebusion 

Any surgical or invasive procedure carries risks. Before proceeding, you should seek a second opinion from a qualified health practitioner.
Results, recovery & potential complications will vary for each individual patient.
Read more here - https://levantcs.com.au/risks-and-recovery

Photos & videos featured are not a guarantee that your results will be the same & do not guarantee a particular surgical outcome.
Content on our Instagram page is published with the consent of our patients.
The content featured is general in nature and does not constitute medical advice.
Images taken immediately post-operatively mav not reflect final results.

Surgery performed by:
Dr Mitchell Kim AHPRA MED0001187435
Dr Karen Gebusion AHPRA MED0001264960
Registered Medical Practitioners
General registration.

Want to learn more about this treatment & whether you may be a suitable candidate? Please call our team on 1300 138 797 for a consultation.
.
#liposuction #australia #vaserliposuction
Surgical explanation with @dr_mitchell_kim 

Any surgical or invasive procedure carries risks. Before proceeding, you should seek a second opinion from a qualified health practitioner.
Results, recovery & potential complications will vary for each individual patient.
Read more here - https://levantcs.com.au/risks-and-recovery

Photos & videos featured are not a guarantee that your results will be the same & do not guarantee a particular surgical outcome.
Content on our Instagram page is published with the consent of our patients.
The content featured is general in nature and does not constitute medical advice.
Images taken immediately post-operatively mav not reflect final results.

Surgery performed by:
Dr Mitchell Kim AHPRA MED0001187435
Dr Karen Gebusion AHPRA MED0001264960
Registered Medical Practitioners
General registration.

Want to learn more about this treatment & whether you may be a suitable candidate? Please call our team on 1300 138 797 for a consultation.
.
#liposuction #fattransfer #vaserliposuction #fattransfertobuttocks #abdominalliposuction
Surgical case explanation today with @dr_kai_gebusion 

Any surgical or invasive procedure carries risks. Before proceeding, you should seek a second opinion from a qualified health practitioner.
Results, recovery & potential complications will vary for each individual patient.
Read more here - https://levantcs.com.au/risks-and-recovery

Photos & videos featured are not a guarantee that your results will be the same & do not guarantee a particular surgical outcome.
Content on our Instagram page is published with the consent of our patients.
The content featured is general in nature and does not constitute medical advice.
Images taken immediately post-operatively mav not reflect final results.

Surgery performed by:
Dr Mitchell Kim AHPRA MED0001187435
Dr Karen Gebusion AHPRA MED0001264960
Registered Medical Practitioners
General registration.

Want to learn more about this treatment & whether you may be a suitable candidate? Please call our team on 1300 138 797 for a consultation.
.
#liposuction #goldcoast #vaserliposuction